Learn about the health benefits from fermented and live-culture cuisine! With the fun format of this book, you will find out how easy they are to make and how delicious to eat! Fermented food contains the complex bacterial activity necessary for digestion and life and includes favorites like beer, bread, coffee, chocolate, cheese, wine and more. Explore the history of human nutrition and gather information on fermenting beans, vegetables, dairy products, breads, grain beverages, wines, vinegars, and beers. Softcover, Sandor Ellix Katz, 187 pages.
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Wild Fermentation
